Research on our brain shows that we tend to always focus on the negative things of life like worries, tragedies, failures, and discontent. Write Down Why You Are Gratefulįeeling and thinking about things you’re grateful for as soon as you wake up is a terrific method to increase happiness. We should always try to travel somewhere new or go hiking. They are unique, ours, and they bring us longer-lasting delight. However, cherishing experiences is not nearly as harmful. The initial joy we feel when buying and taking possession of that new automobile, TV, or computer can be destroyed by comparing and looking at better items after purchase. There are many reasons for this, as outlined in his study published in the Journal of Experimental Social Psychology. Thomas Gilovich, a psychologist at Cornell University, has conducted extensive research on why it is preferable to value special memories and enjoyable experiences over the goods we acquire. Treasure Your Experiences More Than Your Possessions Psychologists advise doing this frequently.
Physically getting rid of them does help to lessen their damaging effects. They advise you to burn, tear up, or dump the paper in the trash! Some people struggle greatly to overcome negative thoughts because it overpowers them.Ī University of Madrid study found that writing your negative thoughts down on a piece of paper and then destroying it was effective in ridding these thoughts from the mind. The key is to think positively today, rather than waiting till you are well-off and well-known. With positive thinking, you can attain up to 30% more energy, creativity, and productivity. How you interpret the outside world makes up the remaining 90%. These variables include stressors, hassles, successes, economic conditions, relationships, and so on.
Seems like a pipe dream? Well, according to author Shawn Achor, you can anticipate 10% of your long-term happiness if you are fully aware of all the variables that influence it. “Happiness is the precursor to success.” – Shawn Achor, researcher and author of The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work Positive Thinking Affects Your Performance It is unsurprising that all three groups were happier than before, but did this happiness last?ģ. The best study I’m aware of was one that assigned three groups of depressed people to a regimen of antidepressants, physical activity, or a combination of the two. The conclusion was that physical activity does help to keep depression at bay. The University of Toronto did a great job and analyzed no less than 25 research studies. I’ve never encountered somebody unhappy after exercising! Add More Exercise to Your RoutineĮxercise causes the production of feel-good endorphins, which make you happier after a workout or even just a short trip to the store. Ultimately, happiness stems from meaning. Many affluent people experience unhappiness despite how much money, respect, or fame they have because of one big reason-meaninglessness. “When a person can’t find a deep sense of meaning, they distract themselves with pleasure.” -Viktor Frankl It also, and perhaps most importantly, gives you a sense that your efforts are having a positive impact on the world. Staying motivated is essential to set and accomplishing short and long-term goals when things get tough. It allows you to cut ties with people or activities that aren’t aligned with your values. ⌄ Scroll down to continue reading article ⌄ However, having a purposeful intention can help you be happy in life by drawing your focus on the things that are most important to you, such as your loved ones, faith, career, and many other aspects of your life. Our lives may be meaningless, or our goals may be unachievable if we take a closer look at ourselves and our lives. Baumeister speculates that we avoid discussing or thinking about meaning because it is uncomfortable. In his book Meanings of Life, author Roy F.
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How to Be Happy: 16 Ways Backed by Science 1. You’ll discover what method works for you with time and effort. Remember that everyone’s happiness and method for being happy slightly differ. The following are some scientifically proven ways one can be happy in life. No one can be happy all the time, but one can try and learn to be. If you have ever wondered how to be happy with yourself, understand that habits and how you look at life play a significant role. You can get there by making a few adjustments to your daily routines. No matter how you define true happiness, a happier, more contented existence is attainable. It could be being content with who you are, having a solid group of friends who are willing to accept you, or having the ability to follow your wildest aspirations. For every person, happiness looks different.
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